Deep Relaxation

Life can get pretty crazy and hectic, but it's important to take the time to slow down every once in a while to relax and re-center ourselves and our intentions.

Tonight, Atlas supporter and BCAP volunteer, Ketul Arnold, led Atlas members through an hour-long deep relaxation and meditation practice. Through this practice, members closed their eyes as they went through the movements and softly "hummed" to focus on the breath and bring in a harmonizing and calming sound in the room.

Thanks, Ketul, for sharing your practice with Atlas and for reminding us of the importance of relaxation and self-care!

Do you have talents you'd like to share with Atlas? Contact Atlas Program Coordinator, Garrett Rose, at garrett@bcap.org or call 303-444-6121 to see how you can get involved!